How to Lose Stubborn Belly Fat for Men in 30 days

Most men (especially after you pass through your early 20s) begin to notice a little bit of a spare tire building up around the midsection.

Every beer belly you’ve ever seen started off as a little beer belly bump that was left unchecked, and before you know it you’re dealing with pounds and pounds of stubborn belly fat almost impossible to get rid of – unless you know the inside information we are sharing with you below.

Yes, you can really transform the way you look and the way you feel almost immediately – and certainly inside of 30 days – just by making a handful of smart lifestyle changes. Let’s dive into the most important ones right now!

Drink A Lot More Water

If there’s only one lifestyle choice you make to transform your body for the better, blasting away pounds and pounds of belly fat, it should be this one – make sure that you are hydrated on a daily basis and drink more water consistently.

When your body is dehydrated it is in full on survival mode. You have no resources to speed up your metabolism, and instead you’ll actually end up packing on extra weight even if you aren’t eating that much. Hydrate more and you’ll be able to ramp up your metabolism effortlessly.

By drinking more water you’ll:

             Increase your weight loss

             Speed up the healing process

             Improve your skin

             And boost your mental capabilities

…and that’s just the tip of the iceberg!

Pump Iron Rather Than Pound The Pavement

Cardio might do wonders to help improve your overall health and wellness (and it’s a big part of your fitness program for sure), but if you want to melt stubborn belly fat in a hurry you’ll want to pump iron rather than pound the pavement.

Lifting weights won’t just help you burn fat when you are in the gym. Instead, it’s going to break down the muscle fibers in your body and force you to go into repair and healing mode. This is going to require more energy from your body, ramping up your metabolism and compelling your body to start melting fat wherever it might be found.

Since we have so much fat around our midsection that’s going to be the first place that your body starts to melt fuel from when you are lifting weights. The secret to a slimmer, trimmer, and healthier you has little to do with the treadmill and a lot more to do with the bench press and the squat rack.


Believe it or not, you can turn yourself into a fat melting furnace almost overnight to blast away belly fat with just a handful of smart lifestyle choices.